Mental health
A guide to wellbeing for medical students
A guide to wellbeing for medical students written in association with Indian Medical Association
Birding: An unexpected ally to cope with anxiety
I learned to let go of my anxieties through what started as a single act of curiosity
Demystifying borderline personality disorder
Borderline personality disorder is fairly misunderstood. Learn how it presents itself, how it is diagnosed and what to do if you or someone you know receives this diagnosis.
Getting back to work after a mental health episode
Every day I am reminded of the life I used to lead. On bad days, that meant not being able to get out of bed, barely eating, being exhausted all the time yet being unable to sleep. The good times were getting out of the house battling crippling anxiety.
I will not drink today
I had tried to quit drinking two times before I managed to go past the pink cloud on the third try.
I'm a suicide survivor, and when you talk about Arjun Bhardwaj, you’re talking to me
When you call those we have lost to suicide weak, it reminds me that I am weak.
Mentalization-based treatment: Learning to think before you act
Mentalization-based treatment helps patients improve their interpersonal relationships